Food Food

Consume more local produce with whole food smoothies

Smoothies are a perfect vehicle for nutritional goodness, but it can be easy for smoothies, meant as a snack or meal, to become loaded with sugar, artificial sweeteners and plenty of ingredients you probably can’t pronounce. The most satiating smoothies will include some protein, healthy fat and complex carbs. Having this combination will be satisfying and deliver you optimal nutrients. Let’s put it into practice.

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Food Jeff Fijolek Food Jeff Fijolek

Nasturtium Chips are a Fun, Easy Way to Enjoy Edible Flowers

Not only do nasturtiums make a colorful and easy addition to any Inland Northwest garden, but all parts of the plant are edible, too. The nasturtium’s iconic round leaves can be baked to create chips that are similar in shape and size to classic potato chips and carry a brittle crunch like seaweed snacks.

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